It is back to school season! While this is an exciting time, it can also lead to new physical strains that cause neck, back, and shoulder pain. Dr. Maxine Cappel Mayreis is a family chiropractor located in Locust Valley, NY, who understands that the new stresses school puts on your body can lead to pain. The goal of our team is to help you address the cause of pain and find relief through customized chiropractic adjustments near you. Keep reading to learn how heavy backpacks, long study sessions, and lifestyle changes can damage your body and why our chiropractic care can help.
Heavy Backpacks Cause Pain
Hauling around an overloaded backpack changes your posture and strains your neck, shoulders, and back. The longer you carry the extra weight, the more it puts pressure on your spine and can lead to muscle tightness and joint pain. Make sure to limit the weight of your backpack to 10-15% of your body weight. Ask our chiropractor near you for tips on how to properly fit, lift, and carry your backpack.
Bad Posture from Studying
Sitting hunched over while studying for hours on end can force your neck and spine out of proper alignment. Looking down at laptops and tablets strains your neck, shoulders, and back. To avoid damaging your body while studying, use proper ergonomics at your workstation to reduce slouching and poor posture. Take regular stretch breaks to alleviate muscle tension. Our chiropractor can provide you with advice on workstation set-up and stretches.
New Sports and Activities
Joining new sports teams or clubs when introduces new physical activities your body is not used to. The repetitive motions can sprain ligaments and cause joint pain. Ease into new activities gradually to allow your muscles time to strengthen. Visit our chiropractor if you experience pain or soreness.
Stress and Tension
Starting a new school year is exciting but also stressful. Anxiety from classes, relationships, and responsibilities creates muscle tension that leads to headaches, neck aches, and back pain. Make time for self-care activities like massage, meditation, and exercise to relax. A chiropractor can relieve pain caused by stress.
Let Us Provide You with Chiropractic Treatments Near You in Locust Valley, NY
Dr. Maxine Cappel Mayreis, family chiropractor in Locust Valley, NY, is here to help you address back-to-school pains. We provide customized chiropractic adjustments to relieve neck, shoulder, and back pain. Contact us today to schedule a consultation! We will create a personalized treatment plan to provide you relief!